It’s been a long since my first blog, sorry for the delay but here it is my diet blog for losing fat.
Losing weight might be a nightmare for most of the people starting off being obese or overweight. There are tons of solution to this problem available at different platforms. It’s not a rocket science for sure. And for a surprise most of them know what to do but still they act stranger. Everyone knows that if you eat less calories than your overall expenditure then for sure you will end up losing weight. But this is not the healthiest way to cut down fat instead your calorie deficit body tend to lose metabolism overtime and again even after eating less your body won’t lose weight due to lower metabolism. So, I would recommend you not to cut down your calories instead start avoiding junk and oily food and try to keep your body working and yes don’t forget to rest. Taking plenty of rest, eating healthy and keeping your body working is going to be the best remedy for losing fat, working out or involving some sort of physical activities is definitely going to give you an edge and can speed up your progress. For people who don’t want to restrict their diet should be looking for healthy food instead of less food, like if you want to eat pizza just make it on yourself use more veggies less cheese and instead of eating 3-4 pizza’s altogether try to limit yourself within one complete pizza because even healthy pizza will also contain enough of calories to make you look 200lbs chunk.
Now let’s talk about lot of myths going around about losing fat. One of the popular remedies that I hear often times is “drink honey with hot water in the morning”. Personally, I don’t completely disagree with it, there have been multiple people who have used it and they did find some changes in their bodies, so I will give a thumbs up to this and adding a little sugar to it will also help. Drinking hot water with honey and lemon in morning with empty stomach is a good idea but it will certainly lower your appetite so if you are willing to start working out or you have already started some physical activities in your daily routine then you should not be selecting it not because you are already doing some efforts but because if you do participate in physical activities then your body is craving for energy and you can’t ignore your body requirements when you are putting on so much hard work for your body. I would also prefer you eating less but eating often, now this seems quite conflicting with the fact that you should be on less calorie while you are trying to lose fat but the thing is when you “eat less but often” your body will be able to utilize most of the nutrients and there is less chance your body will store fat. eating often does not mean like having food every hour it is just like having five small meals instead 3 big ones. I don’t want you to do fasted cardio’s, like this going to make you completely weak and you will be ruining up your whole day. For those who don’t know what is fasted cardio, it is method of training where you do your cardio workout with completely empty stomach and your digestive system is no longer processing the food, it is generally done in morning when you wake up. Now if you take some carbs after the cardio session you will end up gaining more fat. So, in my opinion fasted cardio is not a good idea if you just do some small workout session in morning that is enough to give you a fresh and strong kickstart to your day.
I think I have covered up most of the important topics that are being asked up again and again from me. There are plenty of myths going on all around the internet and writing on all of them will make the blog too lengthy and boring, so if you feel I have missed some important topics or you have questions regarding diets do comment in the comment section.
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